The Difference Between Anxiety and Stress
While stress and anxiety can be difficult to manage, there are several things you can do to reduce their impact on your life. Some strategies for managing stress include getting enough sleep, practicing relaxation techniques such as meditation or deep breathing, and prioritizing self-care activities such as exercise or hobbies. Strategies for managing anxiety may include seeking support from a mental health professional, practicing mindfulness or cognitive-behavioral techniques, and using medications as prescribed.
Stress and anxiety are two different experiences that can impact our lives in significant ways. By understanding the differences between them, we can better recognize the symptoms and seek appropriate support when needed. If you are struggling with stress or anxiety and are ready to make a change you can contact Calm Blue Waters Counseling by emailing [email protected], call our office at (980) 689-1794 or you can schedule an appointment using our online portal.
With the right support and strategies, it is possible to manage and overcome these challenges.