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  • Is Teletherapy Right For You?
    Do you ever feel like you want to talk to a professional counselor but you don’t have the time? Or maybe there is no therapist in your area that deals Read more
  • What is Seasonal Affective Disorder?
    Seasonal Affective Disorder (SAD) affects an estimated 10 million people in the United States, with up to 20 million more experiencing some depressive symptoms. It presents as similar to depression Read more
  • What is ARFID?
    Avoidant Restrictive Food Intake Disorder (ARFID) is a relatively new diagnosis, introduced in the latest edition of the Diagnostic and Statistical Manual (DSM-V). As a result, it has not been Read more
  • Is it an Eating Disorder or OCD?
    Eating Disorders and Obsessive-Compulsive Disorder (OCD) share many similarities. They are both disorders of control. They involve obsessive thinking and compulsive behavior. They are  disruptive and debilitating. It is not Read more
  • Treatment For Adolescents With an Eating Disorder
    Eating disorders are a serious problem among adolescents. It is estimated that approximately five percent have diagnosable eating disorders but many more have non-specific symptoms that signal problems with disordered Read more
  • Impact of Technology & School on Social Anxiety in Adolescents
    Describes the impact of technology and school on social anxiety in adolescents. Read more
  • Adolescent Stress Management Techniques
    Adolescents face multiple stressors, as they balance the demands of school, sports, and friendships. They are also undergoing developmental changes and beginning to separate from their parents. The teenage years Read more
  • How Social Media Impacts Eating Disorders
    Although social media itself is not the sole cause of an eating disorder, it has fueled individuals to engage in disordered patterns of eating. According to research, “media is a Read more
  • Motivation for Treatment and Eating Disorders
    Eating disorder treatment is a journey when someone not only re-establishes their physical and mental health but also experiences profound personal growth. Like any other journey, things aren’t always simple. The key Read more
  • Eating Disorders and their link to Obsessive Compulsive Disorder
    Eating disorders are sometimes characterized by obsessive, repetitive thoughts and compulsive, ritualistic behaviors. Research has shown people with eating disorders are more vulnerable to co-morbid diagnoses such as anxiety disorders Read more
  • How Eating Disorders and Depression go Hand in Hand
    Eating disorders and depression often go hand in hand. In order to recover, both need to be addressed. Depression can often be caused by stress, and we call it situational depression. Read more
  • Disordered Eating
    Disordered eating is a way to describe a range of irregular eating behaviors that may or may not warrant a diagnosis of a specific eating disorder. Eating disorders, such as anorexia Read more
  • Panic Attacks
    Panic attacks typically occur when a person is under stress. The stress can be physical, like being run down, or emotional, like a significant life change. Read more
  • Defining A Healthy Relationship?
    Healthy Communication Open, honest and safe communication is a fundamental part of a healthy relationship. The first step to building a relationship is making sure you both understand each other’s needs Read more
  • Defining a Healthy Relationship?
    A healthy relationship needs a few key ingredients! Healthy Communication Open, honest and safe communication is a fundamental part of a healthy relationship. The first step to building a relationship is making sure Read more
  • OCD
    Do you ever find yourself worrying about whether you’ve locked the front door? Did you turn the oven off? Did you double-check that the heating was off before you left Read more


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