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  • How Social Media Impacts Eating Disorders
    Although social media itself is not the sole cause of an eating disorder, it has fueled individuals to engage in disordered patterns of eating. According to research, “media is a Read more
  • Motivation for Treatment and Eating Disorders
    Eating disorder treatment is a journey when someone not only re-establishes their physical and mental health but also experiences profound personal growth. Like any other journey, things aren’t always simple. The key Read more
  • Eating Disorders and their link to Obsessive Compulsive Disorder
    Eating disorders are sometimes characterized by obsessive, repetitive thoughts and compulsive, ritualistic behaviors. Research has shown people with eating disorders are more vulnerable to co-morbid diagnoses such as anxiety disorders Read more
  • How Eating Disorders and Depression go Hand in Hand
    Eating disorders and depression often go hand in hand. In order to recover, both need to be addressed. Depression can often be caused by stress, and we call it situational depression. Read more
  • Disordered Eating
    Disordered eating is a way to describe a range of irregular eating behaviors that may or may not warrant a diagnosis of a specific eating disorder. Eating disorders, such as anorexia Read more
  • Panic Attacks
    Panic attacks typically occur when a person is under stress. The stress can be physical, like being run down, or emotional, like a significant life change. Read more
  • Defining A Healthy Relationship?
    Healthy Communication Open, honest and safe communication is a fundamental part of a healthy relationship. The first step to building a relationship is making sure you both understand each other’s needs Read more
  • Defining a Healthy Relationship?
    A healthy relationship needs a few key ingredients! Healthy Communication Open, honest and safe communication is a fundamental part of a healthy relationship. The first step to building a relationship is making sure Read more
  • OCD
    Do you ever find yourself worrying about whether you’ve locked the front door? Did you turn the oven off? Did you double-check that the heating was off before you left Read more
  • 10 Principles Of Intuitive Eating
     1. Reject the Diet Mentality  Throw out the diet books and magazine articles that offer you false hope of losing weight quickly, easily, and permanently. Get angry at the lies Read more
  • Orthorexia Symptoms And Effects
    What are the Signs and Symptoms of Orthorexia?  Orthorexia  is the term for a condition that includes symptoms of obsessive behavior in pursuit of a healthy diet. Orthorexia sufferers often display Read more
  • Body Dysmorphic Disorder
     What is Body Dysmorphic Disorder?  It can be defined as a body-image disorder, where an individual has persistent and intrusive thoughts and/or preoccupations with an imagined or slight defect in their Read more
  • Recognizing Emotional Eating
     RECOGNIZING EMOTIONAL EATING  The simplest way to determine if you are over-consuming to manage an emotion is to ask yourself, "Am I eating because I am hungry?" or "What's going on Read more
  • Staying Healthy
    With fall just around the corner, there has never been a better time to get back into the groove of healthy habits, especially for women. The best way to start your Read more
  • Overcoming Depression
    Identifying the Symptoms of Depression Early Allows You to Begin Beating It Effectively There is a very moving YouTube video about someone with depression and honestly, it pulls at the heart Read more
  • Effects Of Anxiety On The Body
     Overview  Everyone has anxiety from time to time, but chronic anxiety can interfere with your quality of life. While perhaps most recognized for behavioral changes, anxiety can also have serious consequences Read more


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