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Panic attacks typically occur when a person is under stress. The stress can be physical, like being run down, or emotional, like a significant life change. Read more

Healthy Communication Open, honest and safe communication is a fundamental part of a healthy relationship. The first step to building a relationship is making sure you both understand each other’s needs Read more

A healthy relationship needs a few key ingredients! Healthy Communication Open, honest and safe communication is a fundamental part of a healthy relationship. The first step to building a relationship is making sure Read more

Do you ever find yourself worrying about whether you’ve locked the front door? Did you turn the oven off? Did you double-check that the heating was off before you left Read more

 1. Reject the Diet Mentality  Throw out the diet books and magazine articles that offer you false hope of losing weight quickly, easily, and permanently. Get angry at the lies Read more

What are the Signs and Symptoms of Orthorexia?  Orthorexia  is the term for a condition that includes symptoms of obsessive behavior in pursuit of a healthy diet. Orthorexia sufferers often display Read more

 What is Body Dysmorphic Disorder?  It can be defined as a body-image disorder, where an individual has persistent and intrusive thoughts and/or preoccupations with an imagined or slight defect in their Read more

 RECOGNIZING EMOTIONAL EATING  The simplest way to determine if you are over-consuming to manage an emotion is to ask yourself, "Am I eating because I am hungry?" or "What's going on Read more

With fall just around the corner, there has never been a better time to get back into the groove of healthy habits, especially for women. The best way to start your Read more

Identifying the Symptoms of Depression Early Allows You to Begin Beating It Effectively There is a very moving YouTube video about someone with depression and honestly, it pulls at the heart Read more

 Overview  Everyone has anxiety from time to time, but chronic anxiety can interfere with your quality of life. While perhaps most recognized for behavioral changes, anxiety can also have serious consequences Read more

 Are You Suffering from Low Self-Esteem?  Do you lack the self-confidence and self-belief you need to make your own way in this world? Is this destroying your spirit and preventing you Read more

 Types of Stress  It is not widely known, but there are actually four types of stress that we encounter in throughout our lives.  The first type is known as  General Stress  Read more

In our technology driven society it is difficult for teens to feel like they have any downtime to decompress in an already stressful time in their lives. With stiff competition Read more

 Is Anger Getting the Better of You?  There will undoubtedly be times when things won’t go your way. There will, in fact, be times when other people will do certain things Read more

Coping with the death of someone you care about may be one of the hardest challenges you face, and not just in terms of your emotional health. The fact is, Read more