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Anxiety and Eating Disorders: Understanding the Link
Eating disorders are complex and multifaceted conditions that can have a significant impact on an individual's physical, emotional, and mental health. Although there is no single cause of eating disorders, Read more
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What a Potential Client Needs to Look for in the Right Therapist
Choosing the right therapist can be a daunting task, especially if you have never been to therapy before. Therapy is a personal and intimate experience, and finding the right therapist Read more
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Understanding Major Depression: Impact on Adolescents and Adults and Effective Treatment Strategies
Major depression, also known as clinical depression or major depressive disorder, is a mental health condition that affects millions of individuals worldwide. It goes beyond the typical ups and downs Read more
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Ways to Boost Your Body Image and Feel Confident in Your Skin
If you're like many people, you may struggle with negative body image at times. Maybe you feel self-conscious about your weight, your shape, or some other physical feature. Or maybe Read more
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The Difference Between Anxiety and Stress
While stress and anxiety can be difficult to manage, there are several things you can do to reduce their impact on your life. Some strategies for managing stress include getting Read more