Seasonal Affective Disorder (SAD) is a type of depression that occurs seasonally, often in fall and winter, due to reduced sunlight exposure. Common symptoms include low energy, mood changes, sleep disturbances, and difficulty concentrating. Causes may include disrupted circadian rhythms and serotonin imbalances. Treatments such as light therapy, vitamin D, lifestyle changes, and professional counseling can help manage SAD effectively. Understanding the signs and seeking proper support can improve mental well-being and quality of life. Learn more about SAD, its symptoms, causes, and treatment options.
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