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Coping with Holiday Depression: Strategies for Mental Well-being
This blog structure aims to offer practical strategies and support to individuals coping with depression during the holiday season, emphasizing the importance of self-care, support systems, and professional help when needed. Read more
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What is Seasonal Affective Disorder?
Seasonal Affective Disorder (SAD) affects an estimated 10 million people in the United States, with up to 20 million more experiencing some depressive symptoms. It presents as similar to depression Read more