Welcome to Calm Blue Waters Counseling

Everything from body image concerns to professional burnout can have a significant impact on our lives. And in many cases, that impact prevents us from living our values and achieving the life we dream about – but it doesn’t have to. By exploring your experiences and the perceptions they have created, you can identify walls that are holding you back, tear them down, and change your future. Mental health counselor Amy Castongia opened Calm Blue Waters Counseling in Huntersville, NC, to help residents of North Carolina, South Carolina, and Florida do just that.

Since 2017, adolescent to adult clients of Calm Blue Waters Counseling in Huntersville, NC, have addressed and found freedom from a wide range of issues, including but not limited to eating disorders, body image issues, depression, anxiety, panic attacks, phobias, burnout, self-esteem issues, obsessive-compulsive disorder (OCD), stress, grief and loss, relationship issues, work and career issues, school issues, and life transitions.

In order to address such a wide range of mental health concerns, counselor Amy Castongia offers an equally wide range of counseling services. These include but are not limited to stress management, coping skills, cognitive behavior therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Behavioral Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). Each client plan is built specifically around the individual’s needs and goals, ensuring the most optimal outcome.

No matter what life has thrown your way – or is currently throwing at you – you can overcome it and live a happy, healthy, fulfilling life. Don’t wait another day to begin your journey to freedom and healing. Schedule a session with counselor Amy Castongia at Calm Blue Waters Counseling in Huntersville, NC. Online counseling is available to residents of North Carolina, South Carolina, and Florida.